Tune Up and Roll
JUN 15, 2020, 3pm - JUN 16, 2020, 4am EDT

This class uses dynamic and static range -of-motion exercises using Yoga Tune Up ®️ Techniques to reduce pain, correct posture and improve performance. Using the Roll Model Method®️ Tune Up balls we will loosen bound muscle fibers, improve the health of your fascia and increase mobility, circulation and hydration to body tissues

St. James Civic Center
3300 Fourth Avenue, Saint James City, FL