Learn Specific techniques that will instantly roll out your tension, improve movement and provide inside into your own body. Starting at the top working our way through to the toes.
If you like massages you will Love this class
Improve the health of your fascia ( a thin sheath of fibrous connective tissue that attaches, stabilizes, enclosed and swperates muscles and internal organs.
Feel better In. Your Body
Please bring a matt, 2 blocks , Yoga Tune Up balls will be available for sale at class for $13.00