Back and Hips Yoga Tune Up #2
JUNE 15, 2 PM Central Daylight Time

Many daily activities require your back and hips to be pliable, strong and stable. Using the Roll Model Method along with the therapy balls this class will guide you through functional exercise and rolling techniques to help elevate tension, create spaciousness and increase your range of motion. Recover from the physical demands of life. Please bring a yoga mat, two blocks balls can be purchased at class for $13.00

ZoYoga & Fitness at Hamel legion park
112 Hamel Road, Medina, MN

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