Flow and Roll Classes at Hamel Region Park Tuesdays 5:30

Hello We are lucky enough to be back doing Yoga on Tuesdays 5:30 at Hamel Region Park. Classes are on-going, Cost is $13.00 for a single drop in or buy a 3 pack to use any time this season for $30.00. You can register on this Website for single classes or in person for the three pack at the park.... Read More

Zoom Flow and Roll Classes with Michelle

Hello, I am Back in Minnesota and was greeted with 80-degree weather for the first three days! Today a little snow but that's ok I am still glad to be back. My Zoom classes will be offered at 6:00 Central time beginning this Tuesday April 18th. The dates for the classes are April 18th, May 2, 9t... Read More

Zoom FLOW & ROLL Classes

Hello , I am now offering Zoom Flow and Roll Classes on Tuesdays I would love to see you back in class. The first half of class is Vinyasa yoga the second half of class is Myofascial release with Yoga Tune Up balls. Feel better in your body Please checkout my. New new website: restore.offeringtre... Read More

Want to learn more about Fascia Watch Gil Hedley Fuzz Speech

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Flow and Roll with Michelle

Improve your mobility, ease pain and live better in your body by practicing the Roll Model method of Rolling. Learn to treat your own aches and pains with a new medicine cabinet that contains no prescriptions. Movement is medicine Read More