This easy and effective class combines Vinyasa Yoga and Yoga Tune Up, ball rolling techniques. Get to know your body a little better and eliminate some of the many “tight spots” and improve your range of motion. This class is the perfect accompaniment to any form of fitness training and daily act...

This class is half Vinyasa Yoga and half Myofascia release rolling using the Role Model Method . Learn how to feel better in your body . Eliminate tight spots and add mobility to your everyday activities.