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Arm and Hands Relief Roll

Hands and Arm Relief Roll

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Roll and Recover

Michelle brings to this class her combined experiences as a certified roll-model method teacher, yoga teacher, and long-time fitness instructor. The class is a unique blend of yoga, corrective exercise and myofascial release - a workout and massage in a one class. All levels welcome! Learn how to feel better in your body.

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Yoga Tune Up Back & Hips Roll Out

Back & Hips Wednesday July 28th 7:15-8:45 pm

Many daily activities require your Back and Hips, to be supple, strong and stable. Using the Roll Model Method ®️ along with the Therapy ®️ Balls this workshop will guide you through functional exercise and rolling techniques to help you roll out tension, create spaciousness in your body, and increase your range of motion. Reach your aches and pains!

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Yoga Tune Up: Using Therapy Balls for Self-Care

Join Michelle Licensed Roll Model Method instructor for a Tune Up. So many daily activities and postures require the spaces from the lower back And hips all the way down to the feet to be flexible and strong. Guiding you through functional exercises and rolling techniques to help release tension and tight spots that will create spaciousness while increasing your range of motion. End class with a conscious relaxation that will leave you feeling refreshed in the body, mind and spirit

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Flow and Roll Yoga with Michelle

This easy and effective class combines Vinyasa Yoga and Yoga Tune Up ball rolling techniques. Get to know your body a little better and eliminate some of the many “tight spots” that we all have and improve your range of motion. This class is the perfect accompaniment to any form of fitness training and daily activities.

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Flow and Roll

This easy and effective class combines Vinyasa Yoga and Yoga Tune Up, ball rolling techniques. Get to know your body a little better and eliminate some of the many “tight spots” and improve your range of motion. This class is the perfect accompaniment to any form of fitness training and daily activities. Feel better in Your body. Various body parts addressed each class.

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Walk and Roll

Did you know there are 26 bones and 33 joints in your feet?

Your feet are a super highway to your brain

Explore how you can get the most out of your walk and serve your body. This call concentrates on: exercises, stretching, strengthening and ball rolling all pertaining to walking.